weight loss tips, book myshow

Gone are the extreme diets that put your health at risk and also, are useless for the rebound effect. Believe it or not, there are four foods that you can consume that will help you lose weight without having to starve yourself. Just remember to eat healthy, do a little exercise a week and you’ll be on the other side, check which ones are:

1. Cinnamon
Consuming it will help you burn fat and especially to speed up your metabolism. A teaspoon to your coffee, tea or even as a companion to a smoothie or juice in the morning, will help you get rid of those unwanted pounds

2. Oatmeal
With this food you will feel satisfied for a longer time and also, it will calm your cravings anxiety. As an extra, it has many essential nutrients for the health of your heart.

 

3. Hot water
From now on, the first thing to do when you wake up is to drink a glass of warm water. This little trick will help you eliminate toxins and burn fat in the abdomen and the hip.

4. Ginger Tea
This drink will accelerate your metabolism and blood flow, in addition to freeing your body of the toxins that damage it. It is perfect to take in the afternoon and avoid cravings. Try it!